Welcome To The Eudaemonio Blog!

Here you’ll find anything and everything about the deskbound work environments. We aim to inform, educate and promote activities with one simple goal: to reduce health risks related to sedentary work environments (or sitting in a chair for too long).

Top 7 Stretching Exercises

Top 7 Stretching Exercises

People believe in many things, but here at Eudaemonio we believe in one thing and one thing only and that’s STRETCHING EXERCISES (and some believe in other stuff, but they are being dealt with)!...

Importance of Stopping

Importance of Stopping

Work-oriented, highly motivated, and driven people often forget to do one thing, STOP! Now, I’m not talking about “stopping and smelling the roses” or any of that hippie nonsense (sry to all the...

Sedentary Lifestyle or Sitting Too Much

Sedentary Lifestyle or Sitting Too Much

Throughout most of human history, we have been involved in “back-breaking” work. From plowing the fields to journeying to a well, conveniently located 40 miles away from the nearby village, all...